Plantar fasciitis, also known as Runner’s Heel, is one of the most common injuries among athletes. Approximately 10 percent of runners will have plantar fasciitis in their career. They’ll join scores of other athletes and non-athletes with this painful and strange injury.
Although the exact cause of side stitches is unknown, physicians will agree that the diaphragm, a sheet of muscle that extends across the bottom of the rib cage, plays an important role in breathing. Just like your leg muscles, your diaphragm can fatigue and cramp when put under too much stress. That’s why side stitches tend to strike beginner runners or those stepping up pace or distance. The good news is that there are a variety of effective strategies that can help prevent this common problem.
Maintaining hydration, or a normal state of body water content, is not as easy as it seems. Dehydration means slower times, which means even more minutes out in the heat. By following some of these tips and trying out some of the products mentioned, you’ll be more likely to stay hydrated.
Injuries happen, especially for runners. Click to read some great tips to keep you running longer.
