Penrose PT

4 Proven Techniques For Sleeping With Neck Pain Without Painkillers

Leave a Comment / Chronic Neck Pain, Neck Pain, Sleep / By Penrose PT

Do you find yourself constantly interrupted by discomfort during your sleep, waking up frequently to adjust your position in a pointless attempt to find some relief? Neck discomfort is an all too common issue that bothers countless individuals across the globe. Those who have experienced it understand the debilitating nature of this pain. Simple tasks …

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Physical Therapy After Stroke

Leave a Comment / Physical Therapy / By Penrose PT

A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals regain mobility, strength, and independence. In this article, we’ll explore the importance of physical therapy after a stroke and how it can significantly improve the quality of life for stroke survivors. …

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Could Your Lifestyle Be Making Your Shoulder Pain Worse?

Leave a Comment / Neck Pain, Shoulder Pain / By Penrose PT

Lacey WA – So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what we’ve looked at so far. We’ve looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at …

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Sleeping Well: The Impact of Posture on Your Quality of Rest

Leave a Comment / Back Pain / By Penrose PT

Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to blame. Believe it or not, the position you sleep in can significantly affect the quality of your rest. In this blog, we’ll delve into the importance of proper sleeping posture …

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Headaches And Migraines: “Why Do They Happen?”

Leave a Comment / Headaches, Migraines, Neck Pain / By Penrose PT

LACEY (WA) – Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can …

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Healing from Sprains and Strains – Navigating the Road to Recovery

Uncategorized / By Penrose PT

Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and limiting, are also highly treatable with the right approach to healing. Whether you’ve twisted an ankle during a sports activity or strained a muscle during daily tasks, understanding the healing process …

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Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good

Chronic Neck Pain, Neck Pain, Practical Tips / By Penrose PT

Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? …

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The Role of Physical Therapy in Post-Injury Recovery

Physical Therapy / By Penrose PT

In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain, fracture, or tear. While injuries can be disheartening and disruptive, the realm of physical therapy emerges as a beacon of hope, guiding individuals towards a path of comprehensive recovery and …

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Is Pilates Right For Me? The Benefits Of Implementing This Workout

Balance, Exercise, Pilates / By Penrose PT

As you age, the idea of exercise can become daunting. The fear of injuring yourself grows, especially if you have soft bones. The truth is, waiting around and doing nothing can do just as much damage in the long run. Accepting pain and poor mobility as we age is not something anyone should consider inevitable. …

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Do you think knee pain is just a part of normal aging? Think again!

Knee Pain / By Penrose PT

Lacey WA – Autumn is around the corner and so is the time people clean up their yard, house, and roof to prepare for winter. It is also the time of year when I see more patients with knee pain! I want to share some tips for knee pain by using a patient’s story that …

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