A question I get asked a lot by clients and people who suffer with back pain is a really simple one: “When do I use ice and when do I use heat?” Rightly or wrongly, 9 out of 10 of my clients tend to favor heat – a nice hot water bottle, a soak in […]
Back Pain: “When Do I Use Ice And When Do I Use Heat?” Read More »
Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us), a matter of fact – it basically is us! Water makes up around two thirds
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
Many are home due to shelter in place and are likely doing more house chores or yard work. In fact let me tell you a story of someone that reached out recently. Just a few weeks ago this happened to one of our patients, Ann, 57 from South Bay. She was making the most of
How To Get The Housework Done Without Back Pain During COVID-19 Read More »
Due to COVID-19 more and more people are Teleworking or sitting at home! We are getting more people calling in about back pain from less than ideal work stations at home. Around 30-60% of people who need to sit for work report having back pain at some point in their life, and a lot of
Is Back Pain Bothering You During The “Stay At Home”? Read More »
