October 2020

So far in this series on knee pain, we’ve covered a lot of different topics. We’ve looked at the 3 things you could be doing that make knee pain worse, which included wearing the wrong shoes, sitting with your legs bent and taking it too easy. We then looked at the 3 ‘quick fixes’ people […]

Many people just like you are becoming victims of knee pain – sometimes arthritis. This is quickly becoming one of the most common things we see at Penrose Physical Therapy, and one of the areas that we treat the most too. But before I tell you why, have a look and see if this sounds

Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain and worry about knee

A patient came into the clinic last week limping with knee pain and wanted to know if there was something we could do to help him. Here’s what he told us had been going on the last few weeks. “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it