LACEY, WA – If you or a loved one suffers from loss of balance, dizziness or difficulty staying upright to the point where it can stop you from walking; then attending one of these screenings may be the most important things you do this year. It may unlock the agonizing mystery behind your loss of […]
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the
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The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t have to be that way, though. With a few wellness tips in mind, you can incorporate exercise into your holiday events without needing a certified
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