MY HUSBAND’S DIET SECRET TO STAYING WARM This January, I went skiing with my husband in freezing cold weather. We were bundled up but still shivering, so during lunch, Dan decided to use his secret weapon: He had a big helping of chili in a bread bowl … CONTINUE READING EVERYTHING YOU NEED TO KNOW ABOUT […]
LACEY (WA) – We have covered a lot of topics related to knee pain so far so let’s do a quick review. We have discussed the three things that could be making your knee pain worse such as; wearing the wrong type of shoes, sitting with your legs bent, and not working hard enough. We
Knee Pain: Why Knee Pain Gets Worse Late At Night And How To Ease It Read More »
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with remote work becoming more popular that number is trending up. So how is working from home causing more knee pain? A huge contributing factor is
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling wears down on your mind and
