Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. They’ll wake up one morning–and like “magic”–knee pain will be a thing of the past. But then 6 months later they’re still living with the discomfort of knee pain–often even worse than it was when it […]
I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain, I wanted to tell you about this is common problem I see people come into the clinic for. I Got this question emailed to me last week by a confused reader of my newspaper
Why Knee Pain Gets Worse When You Exercise & How To Ease It Read More »
Tired of your back pain getting in the way? Looking for the best ways to relieve your pain fast? Look no further! Today’s blog is designed to give you 5 of the best ways to relieve your back pain, quickly and easily. We have purposely chosen techniques that require little to no equipment so that
We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of our time, it can be difficult to find the time and energy to focus on our
How To Fit a Healthy Lifestyle into a Busy Schedule Read More »
A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for a few weeks now; I’m not sure what I’ve done to it. I was trying to rest it so that it wouldn’t hurt, but it didn’t help. Whenever I stand up and start
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t Read More »
Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on improving your fitness, physical therapy can help you achieve your goals. On top of exercises and treatments prescribed by your physical therapist, proper nutrition also plays a key role
10 Foods To Eat After a Physical Therapy Session Read More »
LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age, and daily stress? Or worse, have you been told by your doctor that you “just have to live with it” because they believe nothing else can be done? If you’re over
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain? Read More »
