This was a reply by one of my patients that really was at a loss of how to move without bending at the spine. She truly loved yoga and wanted to know if there was any possibility of modifying yoga. How to bend without bending at the spine is one of the most common questions […]
“My Doctor Told Me To Stop Bending At The Spine – Help!” Read More »
Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the basics about vertigo. True vertigo is the sensation of spinning or movement such as the sensation of swaying. If you’ve ever been sea sick, this is a bit like the
Tendinitis, often referred to as tendonitis, is a common orthopedic condition that affects millions of people worldwide. It occurs when a tendon—the thick, fibrous cord that attaches muscles to bones—becomes inflamed or irritated. This condition can cause pain, discomfort, and limited mobility, but with proper understanding and management, individuals can find relief and regain their
Understanding Tendinitis – Causes, Symptoms, Treatment, and Prevention Read More »
It’s not uncommon for us to receive phone calls from people who are concerned for others. For example, we have received a phone call from a gentleman who had growing concerns about his wife. He asked us, “Why does my wife keep falling over?” He continued to tell us that his wife Sally,71, generally has
Ever found yourself routinely searching for support or choosing paths with minimal steps? Do you frequently lean on surfaces to navigate, dreading those moments without solid support? The unsettling thought that you might lose your balance at any moment can be deeply unnerving. It’s particularly distressing when everyone’s relishing the sunny outdoors, embarking on treks,
Three Effective Strategies to Improve Balance in Seniors To Make You Confident Again Read More »
Arthritis is a common condition that affects millions of people worldwide. It’s characterized by inflammation and stiffness in the joints, which can lead to discomfort and reduced mobility. While there is no cure for arthritis, physical therapy plays a crucial role in managing joint pain and improving the quality of life for individuals with this
Physical Therapy for Arthritis – Managing Joint Pain Read More »
