Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the basics about vertigo. True vertigo is the sensation of spinning or movement such as the sensation of swaying. If you’ve ever been sea sick, this is a bit like the […]
Do You Ever Have The Sensation Of Spinning? Read More »
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health, it eliminates the possibility of issues surrounding strength, mobility, and balance arising. Not only that, but muscles help us to perform everyday activities such as walking, lifting, and carrying heavy
How To Improve & Maintain Good Muscle Health Read More »
I work with clients aged 40+ and I often hear them say with a chuckle: “Yep, I’m shrinking and my feet are getting bigger.” Honestly, this is no laughing matter. If you are shrinking more than 1/2 an inch a year OR you have shrunk more than 1.6 inches in your lifetime then you likely have had a fracture
Did you know that it’s NOT normal to shrink? Read More »
It’s not uncommon for us to receive phone calls from people who are concerned for others. For example, we have received a phone call from a gentleman who had growing concerns about his wife. He asked us, “Why does my wife keep falling over?” He continued to tell us that his wife Sally,71, generally has
“Why Does My Wife Keep Falling Over?” Read More »
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function. But, if you’re new to physical therapy, you may be wondering — what exactly happens during a physical therapy session? What
What To Expect During A Physical Therapy Session Read More »
Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things like aspirin and other headache pills are such big sellers. But drugs can only relieve the symptoms temporarily – when many times, the recurring headaches may actually be the result
“Are You Living With, Or Worried About Someone Suffering With Chronic Neck Pain?” Read More »
Lacey WA – If you or a loved one suffer from chronic pain that prevents you from doing simple tasks like turning your head to look over your shoulder or sleep without pain, then please check out my free report. It could clear up the agonizing mystery of your neck pain and show you a
“Last Night My Neck Pain Got So Bad… I Couldn’t Move My Head…” Read More »
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it’s hard to find the time for that Yoga class you’ve been always wanting to try or to commit to signing up for a
5 Ways To Stay Active & Healthy Read More »
I am going to talk to you about one thing today that has helped so many people with neck pain and shoulder pain. If you have been suffering with stiffness and occasional aches in your neck and shoulder you need to read this. Many times neck pain and shoulder pain come on over time
Neck Pain and Shoulder Pain Can be Helped by This 1 Thing! Read More »
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain, it doesn’t mean we’ll know the root of the problem. And to make it even more complicated, the onset of pain can be delayed by several days and even weeks
Ever wonder why your shoulder aches when you didn’t do anything? Read More »
