Penrose PT

Over the last 10 years… I’ve been working on a daily basis to help people aged 45+ find relief from chronic knee pain. What I can tell you is that the cocktail mix of more rest and more painkillers will do absolutely nothing. No matter what most doctors say! Because I’m growing increasingly frustrated with […]

So far in this series on knee pain, we’ve covered a lot of different topics. We’ve looked at the 3 things you could be doing that make knee pain worse, which included wearing the wrong shoes, sitting with your legs bent and taking it too easy. We then looked at the 3 ‘quick fixes’ people

Many people just like you are becoming victims of knee pain – sometimes arthritis. This is quickly becoming one of the most common things we see at Penrose Physical Therapy, and one of the areas that we treat the most too. But before I tell you why, have a look and see if this sounds

Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain and worry about knee

A patient came into the clinic last week limping with knee pain and wanted to know if there was something we could do to help him. Here’s what he told us had been going on the last few weeks. “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it

That is a quote from a previous patient at our previous balance screening event. You don’t want to miss it! If you or a loved one have fallen recently, or felt unsteady on your feet – that it has knocked your confidence to move around independently, or even leave your house without someone there to

Over the last few weeks we’ve covered a lot of ground related to balance and osteoporosis and osteopenia. This included a wide range of topics; how it’s not normal to shrink and what you can do to gain height, as well as what can be done about soft bones, what things could be causing falls

There’s lots of little signs that your balance is off, and although some are more extreme than others like falling over unexpectedly and feeling worried to leave the house…Some are more subtle, but if you notice and act on them quick, you can help lessen the risk of falls and get better balance in good

I know so many of us have faced losses of various kinds these last 6 months. My grandmother passed away and still no funeral to have closure or celebrate her life with family members. My kids all have had disappointments and losses of various degrees. We are all tired of virtual gatherings and yet it