Penrose PT

Over the last few weeks we’ve covered a lot of ground related to balance and osteoporosis and osteopenia. This included a wide range of topics; how it’s not normal to shrink and what you can do to gain height, as well as what can be done about soft bones, what things could be causing falls […]

There’s lots of little signs that your balance is off, and although some are more extreme than others like falling over unexpectedly and feeling worried to leave the house…Some are more subtle, but if you notice and act on them quick, you can help lessen the risk of falls and get better balance in good

I know so many of us have faced losses of various kinds these last 6 months. My grandmother passed away and still no funeral to have closure or celebrate her life with family members. My kids all have had disappointments and losses of various degrees. We are all tired of virtual gatherings and yet it

This was a reply by one of my patients that really was at a loss of how to move without bending the spine. She truly loved Yoga and wanted to know if there was any possibility of modifying yoga. Yes it is possible and I will explain more. How to bend without bending at the

A gentleman called the clinic the other day with growing concerns about his wife and asked us: “Why does my wife keep falling over?” He continued to tell us that his wife, Sally, 71, generally has good health. But lately she’s been having difficulty controlling her balance and loses confidence every time she falls. So

Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things like aspirin and other headache pills are such big sellers. In my years of experience, it’s often the case that, if someone is suffering from regular headache episodes, they just

Do you or a loved one suffer from chronic shoulder or neck pain? so bad that you struggle to do simple things like turning your head to look over your shoulder? Reading this report may be the most important thing you do this year. It may unlock the agonizing mystery of your neck pain and

So far in this series, we’ve covered all things neck pain, shoulder pain and even headaches. I just want to quickly recap what we’ve looked at. First we looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at how sleeping can cause neck and

Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone…it all adds up. Sometimes, even causes our