Fall has arrived and it is the time people clean up their yard, houses, and roof to prepare for winter. It is also the time of year that I see more knee pain! I want to share some tips for knee pain and a patient story that I hear quite frequently. Nancy gave us permission […]
Do you think knee pain is just a part of normal aging? Think again… Read More »
Got this question sent to me yesterday by a “confused” reader of my newspaper articles suffering with knee pain during exercise… “Hey Jennifer, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start in the first
Why Knee Pain Gets Worse When You Exercise And How To Ease It Read More »
A few days ago, I was on the phone to one of our regular patient, Lisa, she’s 56 from Lacey and she said… “I was making the most of the Labor Day weekend by visitng Capitol State Forest. I was fine when I got home, but then in the morning when I woke up, my knees had
3 Things To Know About Knee Pain After Labor Day Weekend Read More »
Many people just like you are becoming victims of knee pain. This is FAST becoming one of the most common things we see at Penrose Physical Therapy, and one of the areas that we treat the most too. But before I tell you why, have a look and see if this sounds familiar to you?
Knee Pain: How To Stop Arthritis Before It Stops You Read More »
If you or a loved one suffer from chronic back pain then attending this Workshop may be the most important thing you do this year. It may unlock mystery of your back pain. It can show you a way to get back to the life you deserve… A life where you can sleep at night
Have you ever experienced knee pain? The kind that slows you down in life. It bothers you to walk up and down the stairs or hurts every time you bend down. It aches when you sit, and just generally leaves you feeling frustrated and wondering when it’s finally going to wear off… If that sounds
Knee Pain: “3 Things You Could Be Doing That Make Knee Pain Worse” Read More »
Revealed: How, For Over 12 Years, More Than 80 People Per Week In The Lacey Area Have Ended Their Crippling Back Pain WITHOUT Needing Referral From A Doctor (Or Paying For Chiropractic)… Do you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking? Then
Last Monday I Was Scared… My Back Hurt So Much I Couldn’t Even Walk”… Read More »
I wanted to answer a common question I get asked all the time at Penrose Physical Therapy all about stiffness: “Jennifer, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, and I feel it throughout the day, which
Back Pain: 5 Daily Habits That Reduce Stiffness Read More »
Quick question: How many of you have Googled ‘preventing back pain’? I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury…but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about
Back Pain: 3 Things That Cause Back Pain That You Didn’t Know Until Now Read More »
Do you work in an office based job? Or find yourself struggling with neck, shoulder or back pain after sitting for long periods of time? Do you wish there was something you could do it reduce the pain? Well there is a solution to create a more safe, healthy and comfortable working environment for you.
Back Pain: How To Live With Less Of It When Working In An Office Read More »
