Headaches area pain. We all get them now and again, but for some of us,they’re more of a regular occurrence than others… Here at the clinic it’s incredible how many people we see who tell us that they’ve suffered from headaches. So often that they just consider them to be a regular part of life. […]
Headaches: More Than Just A Pain In The Head! Read More »
Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll be going
Shoulder Pain: Simple Exercises You Can Do From Your Desk Read More »
Let’s talk about headaches. Ranging from a mid-afternoon head pounding ache, to agonizing pain. They leave you sensitive to light and sometimes feeling sick. Headaches are something most, if not all of us, have experienced at some point in our life. For some, headaches are a bigger problem and can even affect everyday life, just
Headaches And Migraines: “Was It Something I Ate? Read More »
Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! Not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s just an annoying ache that eases off
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good Read More »
If you or a loved one suffer from chronic knee pain – so bad that it can even stop you from walking – then attending this Workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your knee pain and show you a way to get back to the
This report is for the person who is suffering from the torment of daily, annoying, chronic knee pain. The type of “ache” and pain where you get so nauseated that you feel your only option is to stop what you’re doing completely. Or to reach for the pain medication drawer and wonder when it will
Fall has arrived and it is the time people clean up their yard, houses, and roof to prepare for winter. It is also the time of year that I see more knee pain! I want to share some tips for knee pain and a patient story that I hear quite frequently. Nancy gave us permission
Do you think knee pain is just a part of normal aging? Think again… Read More »
Got this question sent to me yesterday by a “confused” reader of my newspaper articles suffering with knee pain during exercise… “Hey Jennifer, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start in the first
Why Knee Pain Gets Worse When You Exercise And How To Ease It Read More »
A few days ago, I was on the phone to one of our regular patient, Lisa, she’s 56 from Lacey and she said… “I was making the most of the Labor Day weekend by visitng Capitol State Forest. I was fine when I got home, but then in the morning when I woke up, my knees had
3 Things To Know About Knee Pain After Labor Day Weekend Read More »
Many people just like you are becoming victims of knee pain. This is FAST becoming one of the most common things we see at Penrose Physical Therapy, and one of the areas that we treat the most too. But before I tell you why, have a look and see if this sounds familiar to you?
Knee Pain: How To Stop Arthritis Before It Stops You Read More »
