Lacey WA – So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what we’ve looked at so far. We’ve looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at […]
Could Your Lifestyle Be Making Your Shoulder Pain Worse? Read More »
Lacey WA – Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder every day, or that terrible posture you’ve learned at work, but so desperately want to get rid of. That’s right everyone… it all adds
Shoulder Pain: Simple Exercises You Can Do From Your Desk Read More »
LACEY (WA) – Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can
Headaches And Migraines: “Why Do They Happen?” Read More »
Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck?
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good Read More »
LACEY (WA) – Have you ever had a slight pain in the neck but didn’t think it was a big deal, especially if you knew it was because you slept awkwardly? I certainly wouldn’t be surprised if you have, we hear this quite often from our clients when we first see them. However, it will
Why Everyday Activities Can Cause Neck Pain and What You Can Do To Change That Read More »
Have you ever felt a strange tingling in your feet when you wake up, or a burning sensation in your hands that won’t go away? Maybe there’s numbness that makes walking feel uncertain or unsafe. If this sounds familiar, you could be dealing with peripheral neuropathy. And if you’ve been told there’s nothing you can
Free Neuropathy Workshop Coming Up!!! Read More »
If you’ve ever experienced an unusual tingling sensation in your feet, a burning pain in your hands, or numbness that complicates walking or gripping objects, you could be dealing with peripheral neuropathy. For individuals with diabetes, this condition is often referred to as diabetic neuropathy. Although these symptoms can feel daunting, the right strategies can
Tactics for Managing Peripheral/Diabetic Neuropathy Read More »
You might not notice it at first—a subtle tingling in your toes or a slight burning sensation in your hands. But over time, these small annoyances can become constant companions that disrupt your sleep, balance, and ability to enjoy life. For many, this is the reality of peripheral neuropathy or diabetic neuropathy. The good news?
Taking Back Control from Peripheral Neuropathy Read More »
Neuropathy can feel like an invisible burden, affecting nearly every aspect of life while remaining misunderstood by many. For those living with it, the challenges go far beyond numbness or tingling — neuropathy disrupts routines, limits independence, and impacts emotional well-being. At Penrose Physical Therapy, we see these challenges firsthand, and we’re here to offer
The Challenges Neuropathy Brings to Everyday Life — And How We Can Help Read More »
Every year, millions of people face an invisible battle with peripheral neuropathy. It may begin with tingling fingers or burning feet, but for many, it escalates to constant discomfort, balance issues, and even an inability to stay active. It’s a frustrating and isolating condition—but it doesn’t have to be permanent. Penrose Physical Therapy is offering new hope with cutting-edge treatments and
Hope for Peripheral Neuropathy Sufferers Read More »
