Have you ever experienced persistent pain in your shoulder, heel, knee, or elbow that just won’t go away? This kind of discomfort can make everyday activities like walking, lifting, or even sleeping difficult. Fortunately, there’s a non-invasive treatment option called Shockwave therapy that may help your body heal — even when other methods haven’t provided […]
What Is Shockwave Therapy and How Can It Help You Heal? Read More »
Last week we told you about three different regenerative therapies. This week we want to focus solely on EMTT. What Does EMTT Do? EMTT uses pulses of magnetic energy that go deep into your body. These pulses help your cells get stronger and work better. Your body already knows how to heal, but sometimes it
What Is EMTT and How Can It Help Your Body Heal? Read More »
LACEY (WA) – Living with pain is hard. It makes everyday things—like walking, sleeping, or even smiling—feel impossible. Maybe you’ve already tried a lot: pills, ice, heat, physical therapy, maybe even surgery. And still, the pain is there. If this sounds like you, don’t give up just yet. There’s something newer that might finally help. It’s
Tried Everything for Your Pain? What about non-invasive Regenerative Therapy? Read More »
For the past 10 years, I’ve been working closely with people of all ages to help them find relief from chronic knee pain. In my experience, I can confidently tell you that the usual “cocktail mix” of rest and painkillers will do absolutely nothing to address the underlying issues causing knee pain—no matter what most
🌟 Good News for Those Suffering from Knee Pain! 🌟 Read More »
Knee discomfort is something that many people experience, whether it’s from a past injury, daily strain, or the natural effects of aging. It’s also one of the most common reasons people visit physical therapy, and it can significantly affect your mobility and overall quality of life. The good news is that you don’t have to
Simple Adjustments to Help Reduce Knee Discomfort and Improve Movement Read More »
LACEY (WA) – With spring in the air and summer quickly approaching, many of us are getting outside more—walking, gardening, playing with kids or grandkids. But along with this increase in activity, we often see a rise in knee pain complaints. That’s why I want to share some practical tips and a true story from one of our
Think Knee Pain Is Just a Part of Aging? Think Again. Read More »
LACEY (WA)– Over the past few weeks, we’ve covered a lot about knee pain. We’ve talked about three everyday habits that make knee pain worse—like wearing the wrong shoes, sitting with bent legs, and being too inactive. We also looked at three so-called “quick fixes” that don’t actually help: painkillers, resting, and wearing a knee
Knee Pain: Why It Gets Worse at Night — And How to Ease It Read More »
LACEY (WA) – Knee pain is becoming one of the most common complaints we hear at Penrose Physical Therapy, and it’s one of the most frequent areas we treat. But before we dive into why this happens, let’s see if any of this sounds familiar: Do you experience occasional clicking in your knees? At first,
Knee Pain: How to Stop Arthritis Before It Stops You Read More »
LACEY (WA) – Many people believe that when they get knee pain, it will eventually “ease off” and go away on its own. They assume that when they wake up one morning it will be like magic making the knee pain a thing of the past. However, 6 months later you’re still living with the
Can Knee Replacement Surgery Be Avoided? Read More »
In this blog, we’ll explore the top 5 knee pain exercises that can help improve your knee mobility, reduce stiffness, and increase flexibility.
Top 5 Knee Pain Exercises to Improve Mobility and Flexibility Read More »
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