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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
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Penrose PT

Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?”

LACEY (WA) – In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing something wrong?” What a great question! I’m glad she asked because with the weather this time of year, people are more inclined to do traditional workouts inside rather than be …

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February Newsletter

MEET CATHY, AN 8-WEEK PROGRAM PARTICIPANT In last month’s newsletter, I told you all about the eight-week, science-based lifestyle program I implemented in 2020. Back then, my patients were worried about the “quarantine 15” and wanted help losing fat and decreasing their joint pain. One of those patients was Cathy — a sweet, funny 72-year-old …

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Back Pain: How To Live With Less Of It When Working In An Office Or From Home

LACEY (WA)– Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at PenrosePT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news though, …

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November Newsletter

JENNIFER’S NEW BOOK WILL BUST MYTHS ABOUT AGING November is National Novel Writing Month, so this feels like the perfect time to make a big announcement: I’m writing another book! I’ve been working on it all year, and I can’t wait to publish it in early 2022 … CONTINUE READING THIS HELPFUL ROBOT COULD REDUCE …

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