A patient came into the clinic last week limping with knee pain and wanted to know if there was something we could do to help him.Here’s what he told us had been going on the last few weeks. “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it but I’ve […]
3 quick knee fixes that you think ease knee pain but don’t! Read More »
I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain, I wanted to tell you about this question I got last week, which is a common problem I see people come into the clinic for. Got this question emailed to me last week by
Knee pain that seems to come from no where! Read More »
After the summer months, knee pain is something I see a lot of in the clinic. It’s usually due to people being more active during summer. As we head back into fall, I see a lot of people with knee pain who’ve been suffering since the summer, but didn’t want to get it taken care
3 Things to know about knee pain! Read More »
Have YOU ever been told that chronic back pain is just one of those things that comes with your job, family, age and daily stress? Worse, have you been told by your doctor that you “just have to accept it”, take medication, or rest for weeks on end, because nothing else can be done for
Tips for chronic back pain that you may not know about! Read More »
Most of us have heard of sciatica and know that it is literally a pain in the buttocks that radiates down the back of the leg. Sciatica is nerve pain and it can be very painful varying from burning to sharp and even tingling and numbness at times. Over the last few weeks, we’ve covered
Back Pain: Sciatica the one thing that makes it worse Read More »
Patients are told by their doctors to work their core for low back pain. They all want to know what are the best core exercises for low back pain? We will start to answer that question in this blog. Or you if you would rather watch a tube video discussing the best core exercises
What are the best core exercises for low back pain? Read More »
Is back pain “driving” you mad? If you drive to and from work every day, or if you are driving family members around from event to even than likely you’ve experienced back pain. In fact around 30-60% of drivers report having back pain at some point in their life, and a lot of the people
Tips to alleviate back pain while driving! Read More »
I wanted to answer a common question I get asked about stiffness which I get asked regularly by clients in the clinic: “Jennifer do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, and I feel it throughout
Back Pain: 5 Daily Habits that reduce stiffness Read More »
In today’s blog, I’m going to help you by telling you a story about a lady we worked with recently in the clinic who had a fall and felt less confident going places. Let’s call her Susan. As I go through Susan’s story, I’m going to tell you how we assessed her 3 Balance Systems
Don’t let a fall or poor balance threaten your independence and mobility! Read More »
Do You Ever Have The Sensation Of Spinning? All About Vertigo & “BPPV” Since we have been talking about balance and falls,we need to talk about what can often lead to falls: vertigo. Let’s start with the basics about vertigo: True vertigo is the sensation of spinning or movement (such as the sensation of swaying).
Do you ever have the sensation of Spinning? All about Vertigo/BPPV… Read More »
