5 Tips for Running Recovery
Recovery = the act or process of becoming healthy, a return to a normal state of health and mind and strength. Here are a few tips to keep you off the side line and out of therapy.
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Have a Question?
We want you to know we are here to help in any way we can because we know that life happens. Things don’t wait and you shouldn’t have to either. We know your time is important so email us using the contact page. You can also find us on Facebook and we will do our best to respond as quickly as possible. We will help you problem solve through what happened. More importantly- we can help you discover what you can do to get back on the fast track to finishing that garage!
Speaking Engagements
Dr. Penrose has been in the Olympia/Lacey community since 2001 and has established solid relationships with local physicians. She has co-lectured with surgeons on shoulder, ankle, and knee rehabilitation.
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How to Treat and Beat Plantar Fasciitis
Plantar fasciitis, also known as Runner’s Heel, is one of the most common injuries among athletes. Approximately 10 percent of runners will have plantar fasciitis in their career. They’ll join scores of other athletes and non-athletes with this painful and strange injury.
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That Dreaded Side Stitch
Although the exact cause of side stitches is unknown, physicians will agree that the diaphragm, a sheet of muscle that extends across the bottom of the rib cage, plays an important role in breathing. Just like your leg muscles, your diaphragm can fatigue and cramp when put under too much stress. That’s why side stitches tend to strike beginner runners or those stepping up pace or distance. The good news is that there are a variety of effective strategies that can help prevent this common problem.
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Stay Hydrated on a Hot Run
Maintaining hydration, or a normal state of body water content, is not as easy as it seems. Dehydration means slower times, which means even more minutes out in the heat. By following some of these tips and trying out some of the products mentioned, you’ll be more likely to stay hydrated.
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10 Laws of Injury Prevention
Injuries happen, especially for runners. Click to read some great tips to keep you running longer.
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How to Buy the Right Running Shoes
Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. To ensure you walk out with happy feet, you need to make sure the shoe fits properly from heel to toe. We asked two prominent specialty-running-store owners—each of whom has fitted thousands of runners—to share some of their secrets. Knowing what to look for will give you a better idea how your next pair should feel on your feet.
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Are Compression Socks for Me?
Compression socks are everywhere—in stores, on your legs, on her legs, on Meb Keflezighi’s legs. So what’s the deal with these calf huggers? According to Miami-based triathlete and cardiologist Dr. Alice Perlowski, there are four main reasons why you should get snug around your stems…
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10 Best Exercises to Relieve Lower Back Pain
Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was “playing-up,” whereas today it is recommended to keep exercising. Of course the exercises you do have to be appropriate, we are not suggesting to go for a run or lift heavy weights, that wouldn’t be smart. However, there are some great exercises you can do which should help alleviate lower back pain. These exercises are extremely gentle, but of course, listen to your body and stop if you experience any pain.
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