Do You Ever Have The Sensation Of Spinning? All About Vertigo & “BPPV” Since we have been talking about balance and falls,we need to talk about what can often lead to falls: vertigo. Let’s start with the basics about vertigo: True vertigo is the sensation of spinning or movement (such as the sensation of swaying). […]
Do you ever have the sensation of Spinning? All about Vertigo/BPPV… Read More »
I work with clients aged 40+ and I often hear them say with a chuckle; “Yep, I’m shrinking and my feet are getting bigger.” Honestly, this is no laughing matter. If you are losing more than 1/2 an inch a year or more than 1.6 inches in your lifetime then you likely have had a
Did you know that it is not normal to shrink? Read More »
If you or a loved one suffer from chronic pain – so bad that you struggle to do simple things like turning your head to look over your shoulder, or sleep at night without pain, then reading this report may be the most important thing you do this year. It may unlock the agonizing mystery
Last Night My Neck Pain Got So Bad… I Couldn’t Even Turn My Head.. Read More »
Today I’ll be going over the importance of exercising in the workplace and how it can help your shoulder pain. The reason I’m writing about the workplace is because not many people realize how much time they spend at work. For example, the average full-time worker spends around 1,650 hours at work every year. That’s
3 Simple Stretches for Neck Pain at your Desk! Read More »
3 Things We Do Everyday That Cause Neck Pain Let’s play a fun quiz that might help you live with less neck pain,and if you answer ‘yes’ to any of these questions then read on! When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in
3 Things we do everyday that cause neck pain Read More »
Headaches are a pain. We all get them now and again, but for some of us, they’re more of a regular occurence than others. And here at the clinic it’s incredible just how many people we see that tell us that they’ve suffered from headaches so often, that they just consider them to be a
Headaches: More than just a pain in the head? Read More »
It can sometimes be hard to see what you are doing wrong in your lifestyle, because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or going for that game of golf on a Saturday morning. What
How your lifestyle could make your neck pain worse! Read More »
When patients ask me “why do I get neck pain?” it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but because I don’t know their personal circumstances. What I can suggest however, is that it could be your nighttime routine that is causing your neck pain. Why,
Is your night time routine causing neck pain? Read More »
Today I wanted to talk about why knee pain can get worse at night, and how to ease it. This question was sent to me yesterday by a reader suffering with knee pain, let’s call her Joan: “Jennifer, I’ve suffered on-off type knee pain now for more than a year. What I can’t put my
Why does knee pain get worse at night? Read More »
It is very frustrating to find that knee pain can get worse with exercise or by trying to do the “right” thing . Let me help explain by telling a common story. I got this question sent to me yesterday by a “confused” reader of my newspaper articles suffering with knee pain, let’s call her
Why Knee Pain Gets Worse When You Exercise Read More »
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