Penrose PT

Migraine Meltdown? Natural Strategies for Calming the Headache Storm

Imagine a swirling vortex in your head, pulsing with each heartbeat, amplifying every sound and dimming every light. That’s the unwelcome arrival of a migraine, a sensory hurricane leaving you incapacitated and longing for calm. Beyond the throbbing pain, nausea can turn your world into a dizzying carousel, while sensitivity to light and sound transforms […]

Migraine Meltdown? Natural Strategies for Calming the Headache Storm Read More »

Enjoy Outdoor Activities Pain-Free: Say Goodbye to Knee Strain

Knee Pain / Penrose PT

As March Madness kicks off and springtime beckons us outdoors, many of us are eager to partake in activities like golf, walking tours, and gardening. However, for those struggling with knee pain, these pursuits can feel like an impossible dream. Are you finding it challenging to enjoy your favorite activities due to nagging knee pain?

Enjoy Outdoor Activities Pain-Free: Say Goodbye to Knee Strain Read More »

Multiple Sclerosis – From Diagnosis to Daily Life

Physical Therapy / Penrose PT

Multiple Sclerosis (MS) can be a life-altering diagnosis, leaving individuals and families searching for answers and understanding. This complex disease of the central nervous system can manifest in various ways, and its journey can be unique for each person. However, by equipping yourself with knowledge and embracing a proactive approach, you can navigate your MS

Multiple Sclerosis – From Diagnosis to Daily Life Read More »

Knee Pain: How To Stop Arthritis Before It Stops You

Arthritis, Knee Pain / Penrose PT

LACEY (WA) – One of the FASTEST growing complaints we get from patients here at Penrose Physical Therapy is knee pain and it’s one of the areas that we treat the most as well. But before I tell you why, ask yourself if any of the following sounds familiar as there’s a similar pattern that

Knee Pain: How To Stop Arthritis Before It Stops You Read More »

Pain Management for People with Hypermobility

Hypermobility / Penrose PT

For many of us, our joints seem to bend and twist in ways nature never intended. While party tricks like touching our elbows to knees or contorting into pretzel shapes might impress onlookers, living with hypermobility is far from a circus act. This condition, characterized by an increased range of motion in joints, often comes

Pain Management for People with Hypermobility Read More »

Can Knee Replacement Surgery Be Avoided?

Practical Tips, Resources / Penrose PT

LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like magic, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain –

Can Knee Replacement Surgery Be Avoided? Read More »

Dive Into Sports Massage: Unlocking Relief and Recovery

Massage Therapy / Penrose PT

Are you worried about your muscles being tight? Do you long for relaxation and that extra “push” in your recovery? At Penrose Physical Therapy, we understand the importance of optimizing human health through all its components while achieving lifelong results. This Valentine’s season, give yourself or your loved one the gift of wellness with our

Dive Into Sports Massage: Unlocking Relief and Recovery Read More »

Why Knee Pain Gets Worse When You Exercise & How To Ease It

Knee Pain / Penrose PT

LACEY (WA) – I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain, I wanted to tell you about this is a common problem I see people come into the clinic for. I Got this question emailed to me last week by a “confused”

Why Knee Pain Gets Worse When You Exercise & How To Ease It Read More »

World Cancer Day – Prioritizing Prevention and Treatment for a Healthier Future

Cancer / Penrose PT

Every year, on February 4th, the world unites to observe World Cancer Day, a day dedicated to raising awareness about cancer, encouraging its prevention, detection, and treatment, and urging governments and individuals alike to take action. It serves as a crucial reminder of the global impact of cancer and the significance of ongoing efforts to

World Cancer Day – Prioritizing Prevention and Treatment for a Healthier Future Read More »

Can Stress Cause Back Pain? Understanding the Connection

Back Pain / Penrose PT

As we navigate the journey of life, our pursuit of fitness and well-being is driven by a common desire – to feel better, move better, and live without the limitations that joint pain and inflammation impose on us. We want to avoid surgery, break free from the chains of discomfort, and reduce the burden of

Can Stress Cause Back Pain? Understanding the Connection Read More »

We Are Open and Able to Serve You Online!