FREE Neck pain/headache report

Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things like aspirin and other headache pills are such big sellers. In my years of experience, it’s often the case that, if someone is suffering from regular headache episodes, they just […]

Do you or a loved one suffer from chronic shoulder or neck pain? so bad that you struggle to do simple things like turning your head to look over your shoulder? Reading this report may be the most important thing you do this year. It may unlock the agonizing mystery of your neck pain and

So far in this series, we’ve covered all things neck pain, shoulder pain and even headaches. I just want to quickly recap what we’ve looked at. First we looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at how sleeping can cause neck and

Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone…it all adds up. Sometimes, even causes our

Like anything that has its own terminology shoulder pain is confusing until someone can break it down. The interesting thing is that almost all of those above can be caused from similar issues.  Let me explain. Bursitis is inflammation of the bursa. Yes you can get a steroid shot to put out the inflammation and

Pain is interesting. It doesn’t always tell us what caused the pain. And to make if even more complicated the onset of pain can be delayed by several days and even weeks from the initial injury.  This can be super frustrating to figure out what is wrong, how to fix it, and how to prevent

Let’s talk about headaches. Ranging from a mid-afternoon head pounding ache, to an agonizing pain. Headaches are something most, if not all of us, have experienced at some point in our life. For some, headaches are a bigger problem and can even affect everyday life. But did you know shoulder tension is often the culprit?

Let’s talk about one of the most common causes of shoulder pain – sleeping! Not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful shoulder? Often it’s just an annoying ache that eases off shortly

Have you ever had a slight pain from your shoulder to your neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention

We’re back from our COVID hiatus! The new episode of “Stay Healthy South Sound” – Dr. Penrose’s monthly podcast – is now live! This month she interviewed Christine Kulhawik, Licensed Acupuncturist and Certified Functional Nutritionist. She owns Watershed Wellness in Tumwater, WA and you can find them here on Facebook or visit them online at