How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the clock? Sport performance is an incredibly powerful driving force for athletes, and when minutes and seconds become indicators of success, making the most of every movement, every muscle, […]
Sports Performance and Physical Therapy: Two Peas in a Pod Read More »
LACEY (WA) – Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients. During their first visit they’ll mention the annoying pain in their neck.
Why Everyday Activities Can Cause Neck Pain And What You Can Do To Change That Read More »
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has flown past – elections, pandemics, your mom’s Thanksgiving turkey… where did the time go? Equally, too, like me you’re probably thinking of ways to make 2021 great – and no,
A New Year’s Resolution That Will Last! Read More »
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