Pilates

Strengthen Your Pelvic Floor with Pilates: A Natural Solution for Pelvic Discomfort

Pelvic discomfort affects many individuals, but it doesn’t have to be something you simply live with. If you’ve ever felt discomfort or weakness in the pelvic region, you know how it can interfere with daily activities, from exercising to sitting comfortably. Fortunately, Pilates has emerged as an effective solution for pelvic floor strengthening, offering a […]

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How Pilates Can Ease Back Discomfort and Improve Flexibility

Back Pain, Pilates / Penrose PT

Understanding Back Discomfort and the Role of Pilates Back discomfort is a common issue that affects millions of people each year. Whether it’s from long hours at a desk, heavy lifting, poor posture, or an injury, many individuals face discomfort that limits mobility and impacts daily life. While traditional treatments like medications and physical therapy

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A Lifeline for Balance: The Power of a Pilates Class

Balance, Fall Prevention, Falls, Pilates / Penrose PT

Watching our parents grow older can evoke a mix of emotions – pride in their wisdom, and joy in their stories, but also a gnawing anxiety about their wellbeing. One of the most pressing concerns is their balance and the fear of falls that could rob them of their independence. It’s a heart-wrenching thought, isn’t

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Is Pilates Right For Me? The Benefits Of Implementing This Workout

Balance, Exercise, Pilates / Penrose PT

As you age, the idea of exercise can become daunting. The fear of injuring yourself grows, especially if you have soft bones. The truth is, waiting around and doing nothing can do just as much damage in the long run. Accepting pain and poor mobility as we age is not something anyone should consider inevitable.

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Strengthen Your Pelvic Floor with Pilates: A Natural Solution for Pelvic Discomfort

How Pilates Can Ease Back Discomfort and Improve Flexibility

A Lifeline for Balance: The Power of a Pilates Class

Is Pilates Right For Me? The Benefits Of Implementing This Workout

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