Have you ever experienced knee pain? The kind that slows you down in life. It bothers you to walk up and down the stairs or hurts every time you bend down. It aches when you sit, and just generally leaves you feeling frustrated and wondering when it’s finally going to wear off… If that sounds […]
Knee Pain: “3 Things You Could Be Doing That Make Knee Pain Worse” Read More »
Revealed: How, For Over 12 Years, More Than 80 People Per Week In The Lacey Area Have Ended Their Crippling Back Pain WITHOUT Needing Referral From A Doctor (Or Paying For Chiropractic)… Do you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking? Then
Last Monday I Was Scared… My Back Hurt So Much I Couldn’t Even Walk”… Read More »
Quick question: How many of you have Googled ‘preventing back pain’? I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury…but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about
Back Pain: 3 Things That Cause Back Pain That You Didn’t Know Until Now Read More »
Do you work in an office based job? Or find yourself struggling with neck, shoulder or back pain after sitting for long periods of time? Do you wish there was something you could do it reduce the pain? Well there is a solution to create a more safe, healthy and comfortable working environment for you.
Back Pain: How To Live With Less Of It When Working In An Office Read More »
Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, it is all around us (and even in us). As a matter of fact – it basically is us! Water makes up around two
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
Has this ever happened to you? You’re going about your day doing your usual day-to-day jobs like taking the trash out or changing the sheets. All of a sudden you feel a sharp pain in your back and you can hardly move… Sound familiar? Just a few weeks ago this happened to one of our
Back Pain: How To Get The Housework Done Without Making Back Pain Worse Read More »
Yoga has along list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture. Even balance, reduced emotional and physical stress, and increased self awareness and self-esteem. Yoga’s forward folds have to be eliminated for the osteoporosis crowd but the rotational poses actually increase bone density. Dr. Loren M. Fishman is
Then this free wellness/nutrition workshop is for you! In the last few weeks of the healthy tips series we have covered how the right nutrition improves youthful gene expression (the study of epigenetics & how that is helping people feel younger), hydration and the anti-inflammatory diet. Diseases that are linked to chronic systemic inflammation: diabetes,
So if you recall in this healthy tip series we talked about the anti-inflammation diet. We talked about how scientists have found that chronic inflammation is linked to chronic diseases: diabetes, cardiovascular disease, Alzheimer’s, arthritis, depression, cancer, asthma and more. Chronic inflammation is exacerbated by lifestyle factors: a diet with unhealthy fats and processed foods
What is the fastest, easiest, cheapest way to decrease chronic systemic inflammation? Read More »
You can read my blog or watch my you tube channel on today’s topic of screen time and vision. Click here for the you tube version. Most patients that I help are40+ and trying to be active and enjoy life. I am also in that category. Besides physical and mental function, I also want to
Screen time and your vision! Yummy Oatmeal Recipe too! Read More »
