Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time, consistency, and workouts to improve your stamina. You don’t have to wait months to see […]
How to Increase Mileage Safely While Running Read More »
So, you’ve hit the ground running in 2021 and are now looking to finish this year with a half marathon, or dare you even say it, a full one! You can the see medals hanging from your mantel piece in your mind’s eye, and you’ve already decided on the perfect celebratory meal to crown your
Tips for How to Avoid Running Injuries Read More »
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the clock? Sport performance is an incredibly powerful driving force for athletes, and when minutes and seconds become indicators of success, making the most of every movement, every muscle,
Sports Performance and Physical Therapy: Two Peas in a Pod Read More »
