A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and when do I use heat?” Rightly or wrongly, 9 out of 10 of my clients tend to favor heat – a nice hot water bottle, a soak in the bath, […]
Back Pain: When Do I Use Ice And When Do I Use Heat? Read More »
Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at Penrose PT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news though, we
Back Pain: How To Live With Less Of It When Working In An Office Or From Home Read More »
Do you find yourself struggling with lower back pain during a long workday? If you’re like many people who spend hours at a desk, you’ve likely felt that all-too-familiar ache in your lower back. But why does sitting for extended periods cause so much discomfort, and what can you do about it? Prolonged sitting is
Lower Back Pain Stretches to Relieve Discomfort at Work Read More »
LACEY (WA) – In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing something wrong?” What a great question! I’m glad she asked because with the weather this time of year, people are more inclined to be active outside. And even though crunches
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?” Read More »
LACEY (WA) – Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). Matter of fact – it basically is us! Water makes up around
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
Has this ever happened to you? You’re going about your day doing your usual jobs. You could be doing something as simple as taking the trash out, gardening, folding your laundry, or even changing the sheets when all of a sudden you feel a sharp pain in your back and you can hardly move… Sound
Back Pain: How To Get The Housework Done Without Making Back Pain Worse Read More »
