So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what we’ve looked at so far. We’ve looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at how sleeping can […]
Could Your Lifestyle Be Making Your Shoulder Pain Worse? Read More »
Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder every day, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll
Shoulder Pain: Simple Exercises You Can Do From Your Desk Read More »
Yes, we have been talking about neck pain the last few weeks, but we are interrupting that series as we have a free falls and balance workshop happening Friday Jan. 13th 12:30-2:30pm! Great way to reduce injuries and falls! Have you or a loved one recently fallen or felt unsteady on your feet? If so,
FREE: How to land softly if you fall AND a balance screening workshop Read More »
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and you want to feel confident in the decision
How Do I Find The Right Physical Therapist? Read More »
Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can even affect everyday
Headaches And Migraines: “Why Do They Happen?” Read More »
Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s just
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good Read More »
If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your knee pain and show you a way to get back to the life you
Great News For Those Suffering From Knee Pain In The South Sound Area! Read More »
10 Traditions on My Christmas To-Do List I still can’t believe it: This is the second to last Christmas we’ll spend as a family before our oldest son, Alan, graduates from high school. I hope Alan comes home for the holidays in the upcoming years, but there’s no way to know for sure. He might
December 2022 Newsletter Read More »
Over the last 10 years I’ve been working on a daily basis to help people from a wide age range find relief from chronic knee pain. With my working experience, I am confident in saying that the traditional mix of rest and painkillers will do absolutely nothing, no matter what some doctors will say! Because
Good News for Those Suffering With Knee Pain! Read More »
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for. Questions start to form in
How To Find The Best Physical Therapist In Washington Read More »
