With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with remote work becoming more popular that number is trending up. So how is working from home causing more knee pain? A huge contributing factor is […]
How To Prevent Knee Pain When Working From Home Read More »
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling wears down on your mind and
Tips For Traveling With Back Pain Read More »
It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time nagging aches and pains resurface. You’ll feel these unpleasant and sometimes unbearable sensations around your joints. If you’re familiar with cold weather joint pain, you’re not alone! According to the
Joint Pain in the Cold: Three Theories Behind Winter Joint Pain Read More »
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of the most common resolutions people establish is starting a healthier
How To Stick To Your New Year’s Resolutions Read More »
With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after a few weeks. For some patients, recovering from the virus does not always mean getting rid of the symptoms. Long haul COVID symptoms affect about 10% of COVID patients. With
Can Craniosacral Therapy Improve Long COVID Symptoms? Read More »
LACEY, WA – If you or a loved one suffers from loss of balance, dizziness or difficulty staying upright to the point where it can stop you from walking; then attending one of these screenings may be the most important things you do this year. It may unlock the agonizing mystery behind your loss of
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the
How to Adapt Your Exercise for Colder Weather Read More »
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t have to be that way, though. With a few wellness tips in mind, you can incorporate exercise into your holiday events without needing a certified
How to Stay Active During the Holidays Read More »
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time, consistency, and workouts to improve your stamina. You don’t have to wait months to see
How to Increase Mileage Safely While Running Read More »
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Penrose Physical Therapy created this guide to help
Exercise During Pregnancy: Safe or Unsafe? Read More »
