What does it truly mean to age well? Is it about living longer? Or is it more about living better—with energy, purpose, and the ability to keep doing what you love? At Penrose Physical Therapy, we believe that aging well is about staying active, connected, and resilient. That’s why we’re thrilled to host our BIGGEST […]
Too often, people wait until their health is in crisis before making changes—but what if you could take proactive steps today to enjoy a longer, healthier, more vibrant life? That’s exactly the purpose of the FREE Health Heroes Event on Sunday, October 12th at the Lacey Community Center. Inspired by the Blue Zones series, this
Health Heroes Event: Wellness Is No Longer Optional Read More »
As autumn arrives and the temperatures begin to dip, many people welcome the crisp air, golden leaves, and cozy routines. But for those living with neuropathy, fall can also bring an unexpected set of challenges. Tingling, numbness, and balance issues may worsen as the weather cools, increasing the risk of discomfort and even dangerous falls.
Summer brings longer days, sunshine, and the chance to enjoy outdoor activities—but for those living with neuropathy, the heat can bring an added layer of discomfort. Neuropathy, whether caused by diabetes, nerve injuries, or other chronic conditions, affects the peripheral nerves and can lead to tingling, numbness, burning sensations, or sharp discomfort in the hands
Managing Neuropathy Discomfort During the Summer Heat: Tips and Solutions Read More »
Every year, millions of people face an invisible battle with peripheral neuropathy. It may begin with tingling fingers or burning feet, but for many, it escalates to constant discomfort, balance issues, and even an inability to stay active. It’s a frustrating and isolating condition—but it doesn’t have to be permanent. Penrose Physical Therapy is offering new hope with cutting-edge treatments and
Hope for Peripheral Neuropathy Sufferers Read More »
LACEY (WA) – Peripheral neuropathy can feel like a daily battle, with symptoms like burning pain, tingling, or numbness in your hands and feet making it hard to enjoy the life you love. Whether it’s diabetic neuropathy or another form of nerve damage, these challenges may feel overwhelming, but innovative treatments are offering fresh hope. At Penrose
Pelvic discomfort affects many individuals, but it doesn’t have to be something you simply live with. If you’ve ever felt discomfort or weakness in the pelvic region, you know how it can interfere with daily activities, from exercising to sitting comfortably. Fortunately, Pilates has emerged as an effective solution for pelvic floor strengthening, offering a
Strengthen Your Pelvic Floor with Pilates: A Natural Solution for Pelvic Discomfort Read More »
Understanding Back Discomfort and the Role of Pilates Back discomfort is a common issue that affects millions of people each year. Whether it’s from long hours at a desk, heavy lifting, poor posture, or an injury, many individuals face discomfort that limits mobility and impacts daily life. While traditional treatments like medications and physical therapy
How Pilates Can Ease Back Discomfort and Improve Flexibility Read More »
A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and when do I use heat?” Rightly or wrongly, 9 out of 10 of my clients tend to favor heat – a nice hot water bottle, a soak in the bath,
Back Pain: “When Do I Use Ice And When Do I Use Heat?” Read More »
LACEY (WA) – Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). As a matter of fact, it basically is us! Water makes up around two-thirds
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
© Penrose & Associates Physical Therapy, All Rights Reserved.
