Every year, millions of people face an invisible battle with peripheral neuropathy. It may begin with tingling fingers or burning feet, but for many, it escalates to constant discomfort, balance issues, and even an inability to stay active. It’s a frustrating and isolating condition—but it doesn’t have to be permanent. Penrose Physical Therapy is offering new hope with cutting-edge treatments and […]
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LACEY (WA) – Peripheral neuropathy can feel like a daily battle, with symptoms like burning pain, tingling, or numbness in your hands and feet making it hard to enjoy the life you love. Whether it’s diabetic neuropathy or another form of nerve damage, these challenges may feel overwhelming, but innovative treatments are offering fresh hope. At Penrose
Pelvic discomfort affects many individuals, but it doesn’t have to be something you simply live with. If you’ve ever felt discomfort or weakness in the pelvic region, you know how it can interfere with daily activities, from exercising to sitting comfortably. Fortunately, Pilates has emerged as an effective solution for pelvic floor strengthening, offering a
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Understanding Back Discomfort and the Role of Pilates Back discomfort is a common issue that affects millions of people each year. Whether it’s from long hours at a desk, heavy lifting, poor posture, or an injury, many individuals face discomfort that limits mobility and impacts daily life. While traditional treatments like medications and physical therapy
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A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and when do I use heat?” Rightly or wrongly, 9 out of 10 of my clients tend to favor heat – a nice hot water bottle, a soak in the bath,
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LACEY (WA) – Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). As a matter of fact, it basically is us! Water makes up around two-thirds
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As the weather warms up, you’re probably looking forward to enjoying all the outdoor activities that come with summer—hiking, biking, or spending time in the garden. But if knee discomfort or other long-term joint issues have been holding you back, it’s time to think about how you can relieve that discomfort and get back to
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How Shockwave Therapy Can Improve Mobility and Reduce Long-Term Discomfort When it comes to long-term discomfort or limited mobility, it’s easy to feel like you’ve tried everything with little improvement. Traditional treatments like medication or rest can only go so far. If you’re still dealing with joint discomfort or stiffness, it’s time to explore the
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If you’re dealing with ongoing joint discomfort that seems to limit your movement, you’re certainly not alone. Joint issues affect countless individuals every year, reducing mobility, making everyday tasks more challenging, and impacting overall quality of life. Whether you’ve been managing discomfort for a while or have recently noticed changes in your joints, it’s important
Have you ever experienced persistent pain in your shoulder, heel, knee, or elbow that just won’t go away? This kind of discomfort can make everyday activities like walking, lifting, or even sleeping difficult. Fortunately, there’s a non-invasive treatment option called Shockwave therapy that may help your body heal — even when other methods haven’t provided
What Is Shockwave Therapy and How Can It Help You Heal? Read More »
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