LACEY (WA) – Many people believe that when they get knee pain, it will eventually “ease off” and go away on its own. They assume that when they wake up one morning it will be like magic making the knee pain a thing of the past. However, 6 months later you’re still living with the […]
Can Knee Replacement Surgery Be Avoided? Read More »
In this blog, we’ll explore the top 5 knee pain exercises that can help improve your knee mobility, reduce stiffness, and increase flexibility.
Top 5 Knee Pain Exercises to Improve Mobility and Flexibility Read More »
LACEY (WA) – I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain I wanted to tell you about this common problem I see people come into the clinic for. I received this question emailed to me last week by a confused reader of
Why Knee Pain Gets Worse When You Exercise & How To Ease It Read More »
LACEY (WA) – A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for a few weeks now; I’m not sure what I’ve done to it. I was trying to rest it so that it wouldn’t hurt, but it didn’t help. Whenever I stand
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t Read More »
In this blog, I’m going to share effective exercises for shoulder discomfort that can help alleviate your pain.
Say Goodbye to Shoulder Discomfort: Effective Exercises for Relief and Strength Read More »
Lacey WA – Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things like aspirin and other headache pills are such big sellers. But drugs can only relieve the symptoms temporarily – when many times, the recurring headaches may actually
Are You Living With, Or Worried About Someone Suffering With Chronic Neck Pain? Read More »
Discover effective stretches for neck and shoulder pain relief you can do at home. Learn simple techniques to reduce discomfort, improve mobility, and restore strength. Try these top 5 stretches today!
Top 5 Stretches for Neck and Shoulder Pain Relief You Can Do at Home Read More »
Lacey WA – If you or a loved one suffer from chronic pain that prevents you from doing simple tasks like turning your head to look over your shoulder or sleep without pain, then please check out my free report. It could clear up the agonizing mystery of your neck pain and show you a
Last Night My Neck Pain Got So Bad… I Couldn’t Move My Head… Read More »
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain, it doesn’t mean we’ll know the root of the problem. To make it even more complicated, the onset of pain can be delayed by several days and even weeks from
Ever Wonder Why Your Shoulder Aches When You Didn’t Do Anything? Read More »
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your confidence when it comes to your independence. You may feel less comfortable with leaving your house without someone for support or unmotivated to do your regular recreational activities due to
I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over… Read More »
