Penrose PT

Have you ever experienced knee pain? The kind that slows you down in life, niggles when you walk up and down the stairs. It hurts every time you bend down, aches when you sit, and just leaves you frustrate. If that sounds like you, you’re not alone. Painful knees are one of the most common […]

Prevention is a much better choice than the alternative, which is to notice a problem (ex: poor balance since that is our focus this series!) and ignore it or assume there is nothing you can do about it and let it continue to worsen with time. I am amazed how many patients I meet that

This was a reply by one of my patients that really was at a loss of how to move without bending the spine. She truly loved Yoga and wanted to know if there was any possibility of modifying yoga. Yes it is possible and I will explain more. How to bend without bending at the

Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the basics about vertigo. True vertigo is the sensation of spinning or movement (such as the sensation of swaying). If you’ve ever been sea sick, this is a bit like the swaying sensation,

The last few weeks we’ve seen a lot of people coming into the clinic with balance issues. It’s a common problem that we see quite a lot, but not a lot of people know that physical therapists can help with your balance. We like to have a bit of fun when we’re testing people’s balance.

I work with clients 40+ and I often hear them say with a chuckle; “Yep, I’m shrinking and my feet are getting bigger.” Honestly, this is no laughing matter. If you are shrinking more than 1/2 an inch a year or more than 1.6 inches in your lifetime then you likely have had a fracture in your spine (the vertebral

A gentleman called the clinic the other day. He had growing concerns and asked us: “Why does my wife keep falling over?” He continued to tell us that his wife, Sally, 71, generally has good health, but lately she’s been having difficulty controlling her balance and loses confidence every time she falls – so much

If you or a loved one suffer from chronic pain, read this report. Reading this report may be the most important thing you do this year. It may unlock the agony of your neck pain and show you how to get back to the life you deserve… A life where you can sleep at night