So far in this series, we’ve covered all things neck pain, shoulder pain and even headaches. I just want to quickly recap what we’ve looked at, for those who might have missed one or two. First we looked at why everyday activities can cause neck pain and what you can do to change that. Then […]
Could Your Lifestyle Be Making Your Shoulder Pain Worse? Read More »
Headaches are a pain. We all get them now and again, but for some of us, they’re more of a regular occurrence than others… And at the clinic it’s incredible just how many people we see, tell us that they’ve suffered from headaches. They just consider them to be a regular part of life they
Headaches: More Than Just A Pain In The Head! Read More »
Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder every day, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up and can
Shoulder Pain: Simple Exercises You Can Do From Your Desk Read More »
Let’s talk about headaches and migraines. Ranging from a mid-afternoon head pounding ache, to an agonizing pain that leaves you sensitive to light. Headaches are something most, if not all of us, have experienced at some point in our life. For some, headaches are a bigger problem and can even affect everyday life, just like
Headaches And Migraines: “Was It Something I Ate?” Read More »
Then this free wellness/nutrition workshop is for you! In the last few weeks of the healthy tips series we have covered how the right nutrition improves youthful gene expression (the study of epigenetics & how that is helping people feel younger), hydration and the anti-inflammatory diet. Diseases that are linked to chronic systemic inflammation: diabetes,
If you just nodded your head “yes please” then let me introduce you to a plant based compound called “AgeLoc Youth”. Yes, “AgeLoc Youth” sounds like it is trying to lock you into your younger years! Sign me up! As my grandmother says “Don’t get old Jennifer. These golden years are not so golden!” So
So if you recall in this healthy tip series we talked about the anti-inflammation diet. We talked about how scientists have found that chronic inflammation is linked to chronic diseases: diabetes, cardiovascular disease, Alzheimer’s, arthritis, depression, cancer, asthma and more. Chronic inflammation is exacerbated by lifestyle factors: a diet with unhealthy fats and processed foods
What is the fastest, easiest, cheapest way to decrease chronic systemic inflammation? Read More »
You can read my blog or watch my you tube channel on today’s topic of screen time and vision. Click here for the you tube version. Most patients that I help are40+ and trying to be active and enjoy life. I am also in that category. Besides physical and mental function, I also want to
Screen time and your vision! Yummy Oatmeal Recipe too! Read More »
Within the past few decades, scientists hit upon the discovery that many conditions, including heart disease, diabetes, Alzheimer’s, Parkinson’s, cancer, arthritis, depression, and long-lasting respiratory problems such as asthma, share a common element – chronic inflammation. Scientists suggest that many factors contribute to chronic inflammation, including genetics and exposure to toxic contaminants in the
Is there any science behind the anti-inflammatory diet? Read More »
I have patients tell me all the time “don’t get old” with a laugh. But at the same time it is no laughing matter. I do really want my patients to feel their best for as long as possible. (I also want this for myself). As a health provider who specializes in improving performance
