Are you worried about your muscles being tight? Do you long for relaxation and that extra “push” in your recovery? At Penrose Physical Therapy, we understand the importance of optimizing human health through all its components while achieving lifelong results. This Valentine’s season, give yourself or your loved one the gift of wellness with our […]
Dive Into Sports Massage: Unlocking Relief and Recovery Read More »
LACEY (WA) – I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain, I wanted to tell you about this is a common problem I see people come into the clinic for. I Got this question emailed to me last week by a “confused”
Why Knee Pain Gets Worse When You Exercise & How To Ease It Read More »
Every year, on February 4th, the world unites to observe World Cancer Day, a day dedicated to raising awareness about cancer, encouraging its prevention, detection, and treatment, and urging governments and individuals alike to take action. It serves as a crucial reminder of the global impact of cancer and the significance of ongoing efforts to
World Cancer Day – Prioritizing Prevention and Treatment for a Healthier Future Read More »
As we navigate the journey of life, our pursuit of fitness and well-being is driven by a common desire – to feel better, move better, and live without the limitations that joint pain and inflammation impose on us. We want to avoid surgery, break free from the chains of discomfort, and reduce the burden of
Can Stress Cause Back Pain? Understanding the Connection Read More »
As winter blankets the world in frost and cold, it brings with it a familiar companion for many: joint pain. The connection between cold weather and joint discomfort is a topic that merits exploration, as understanding this relationship can empower individuals to better manage and mitigate the discomfort they experience. In this comprehensive blog post,
Cold Weather and Joint Pain – Understanding the Connection Read More »
Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). As a matter of fact, it basically is us! Water makes up around two-thirds of who
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
As we usher in a New Year and celebrate the holiday season, it’s essential to remember that for many, the colder months can bring challenges associated with arthritis pain. Arthritis, a common and often debilitating condition, affects millions of people worldwide. Its symptoms, including joint pain, stiffness, and reduced mobility, can be exacerbated by cold
As the festive lights go up and the Christmas carols fill the air, there’s an undeniable magic to this time of year. But amidst the joy of decorating, gift shopping, and preparing the perfect Christmas dinner, there’s a lurking discomfort that many of us dread – back pain. It’s the unwanted guest at our festive
“Does Cold Weather Cause Back Pain?” 5 Tips To Avoid It You Need To Hear Read More »
LACEY (WA)– Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at Penrose PT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news
Back Pain: How To Live With Less Of It When Working In An Office Or From Home Read More »
Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. If you’re one of the many individuals living with fibromyalgia, you know that its symptoms can be challenging to manage. However, physical therapy offers valuable strategies for improving your quality of life and minimizing the impact of this condition.
The Role of PT in Managing Fibromyalgia Symptoms Read More »
