Penrose PT

true strategies to improve balance in seniors

Three Effective Strategies to Improve Balance in Seniors To Make You Confident Again

Ever found yourself routinely searching for support or choosing paths with minimal steps? Do you frequently lean on surfaces to navigate, dreading those moments without solid support? The unsettling thought that you might lose your balance at any moment can be deeply unnerving. It’s particularly distressing when everyone’s relishing the sunny outdoors, embarking on treks, […]

Three Effective Strategies to Improve Balance in Seniors To Make You Confident Again Read More »

Physical Therapy for Arthritis – Managing Joint Pain

Arthritis / Penrose PT

Arthritis is a common condition that affects millions of people worldwide. It’s characterized by inflammation and stiffness in the joints, which can lead to discomfort and reduced mobility. While there is no cure for arthritis, physical therapy plays a crucial role in managing joint pain and improving the quality of life for individuals with this

Physical Therapy for Arthritis – Managing Joint Pain Read More »

4 Proven Techniques For Sleeping With Neck Pain Without Painkillers

Chronic Neck Pain, Neck Pain, Sleep / Penrose PT

Do you find yourself constantly interrupted by discomfort during your sleep, waking up frequently to adjust your position in a pointless attempt to find some relief? Neck discomfort is an all too common issue that bothers countless individuals across the globe. Those who have experienced it understand the debilitating nature of this pain. Simple tasks

4 Proven Techniques For Sleeping With Neck Pain Without Painkillers Read More »

Physical Therapy After Stroke

Physical Therapy / Penrose PT

A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals regain mobility, strength, and independence. In this article, we’ll explore the importance of physical therapy after a stroke and how it can significantly improve the quality of life for stroke survivors.

Physical Therapy After Stroke Read More »

Could Your Lifestyle Be Making Your Shoulder Pain Worse?

Neck Pain, Shoulder Pain / Penrose PT

Lacey WA – So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what we’ve looked at so far. We’ve looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at

Could Your Lifestyle Be Making Your Shoulder Pain Worse? Read More »

Sleeping Well: The Impact of Posture on Your Quality of Rest

Back Pain / Penrose PT

Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to blame. Believe it or not, the position you sleep in can significantly affect the quality of your rest. In this blog, we’ll delve into the importance of proper sleeping posture

Sleeping Well: The Impact of Posture on Your Quality of Rest Read More »

Headaches And Migraines: “Why Do They Happen?”

Headaches, Migraines, Neck Pain / Penrose PT

LACEY (WA) – Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can

Headaches And Migraines: “Why Do They Happen?” Read More »

Healing from Sprains and Strains – Navigating the Road to Recovery

Uncategorized / Penrose PT

Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and limiting, are also highly treatable with the right approach to healing. Whether you’ve twisted an ankle during a sports activity or strained a muscle during daily tasks, understanding the healing process

Healing from Sprains and Strains – Navigating the Road to Recovery Read More »

Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good

Chronic Neck Pain, Neck Pain, Practical Tips / Penrose PT

Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck?

Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good Read More »

The Role of Physical Therapy in Post-Injury Recovery

Physical Therapy / Penrose PT

In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain, fracture, or tear. While injuries can be disheartening and disruptive, the realm of physical therapy emerges as a beacon of hope, guiding individuals towards a path of comprehensive recovery and

The Role of Physical Therapy in Post-Injury Recovery Read More »

We Are Open and Able to Serve You Online!