If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working – then attending this workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your back pain and show you a way […]
Don’t miss this FREE Back Pain Workshop! Read More »
As we navigate the journey of life, our pursuit of fitness and well-being is driven by a common desire – to feel better, move better, and live without the limitations that joint pain and inflammation impose on us. We want to avoid surgery, break free from the chains of discomfort, and reduce the burden of
Can Stress Cause Back Pain? Understanding the Connection Read More »
Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). As a matter of fact, it basically is us! Water makes up around two-thirds of who
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
As the festive lights go up and the Christmas carols fill the air, there’s an undeniable magic to this time of year. But amidst the joy of decorating, gift shopping, and preparing the perfect Christmas dinner, there’s a lurking discomfort that many of us dread – back pain. It’s the unwanted guest at our festive
“Does Cold Weather Cause Back Pain?” 5 Tips To Avoid It You Need To Hear Read More »
LACEY (WA)– Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at Penrose PT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news
Back Pain: How To Live With Less Of It When Working In An Office Or From Home Read More »
Have you ever been going about your usual daily jobs or chores such as taking out the trash, gardening, laundry, or even making your bed when you suddenly feel a sharp pain in your back that leaves you hardly able to move? Well you’re not alone! We frequently get patients who report this sudden onset
How To Get The Housework Done Without Making Back Pain Worse Read More »
Have you taken a family vacation or holiday that required hours of travel this year? Or do you do a lot of driving whether it’s a commute to work or part of your job? If so, I certainly wouldn’t be surprised if you’ve experienced some form of back pain. Around 30-60% of drivers report having
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving Read More »
Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to blame. Believe it or not, the position you sleep in can significantly affect the quality of your rest. In this blog, we’ll delve into the importance of proper sleeping posture
Sleeping Well: The Impact of Posture on Your Quality of Rest Read More »
Tired of your back pain getting in the way? Looking for the best ways to relieve your pain fast? Look no further! Today’s blog is designed to give you 5 of the best ways to relieve your back pain, quickly and easily. We have purposely chosen techniques that require little to no equipment so that
The 5 Best Ways to Relieve Back Pain Fast! Read More »
LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age, and daily stress? Or worse, have you been told by your doctor that you “just have to live with it” because they believe nothing else can be done? If you’re over
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain? Read More »
