Learn more at our free seminar on March 25th 6pm in Lacey, WA at Penrose PT. Feeling unsteady during daily tasks like the grocery store, on uneven ground, or in the dark? Many people are told it’s “just getting older.” In reality, balance problems and dizziness usually have specific, measurable causes. When we can measure […]
Upright Virtual Reality: A Clearer Picture of Dizziness and Falls Read More »
Many people believe losing balance is simply part of getting older, but research and modern physical therapy show that you can improve balance, reduce fall risk, and stay independent. Simple screening tests like single-leg stance, chair stands, and eyes-closed balance can reveal your risk. At Penrose Physical Therapy, we combine hands-on care with advanced technologies
Better Balance After 50: Why Falls Are Not Inevitable Read More »
LACEY (WA) – The last few weeks we’ve seen a lot of people coming into the clinic with balance issues and being worried about falling. It’s what we see quite a lot of, but still many people don’t know that physical therapists can help with their balance. We like to have a bit of fun
Balance: “I Didn’t Realize My Balance Was That Bad” Read More »
LACEY (WA) – If you’ve been following our osteoporosis and balance and falls series over the last 5 weeks, you might be wondering how to put all of this information together. In today’s article, I’m going to help you do just that by telling you a story about a lady we worked with recently in
Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility Read More »
Struggling to rise from a chair or feeling unsteady on your feet isn’t just a physical challenge—it’s an emotional one, too. It can make you feel like you’re losing control, independence slipping away with each wobbly step. But what if there was a way to take back that control? What if you could actively protect yourself against
How to Improve Balance and Reclaim Independence Read More »
As we age, maintaining balance and a steady gait can become increasingly challenging. This can lead to a fear of falling, reduced mobility, and a decline in overall independence. Fortunately, physical therapy can play a crucial role in helping older adults improve their balance, gait, and confidence. Why is Balance and Gait Important for Older
Physical Therapy for Balance and Gait Disorders in Older Adults Read More »
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your confidence when it comes to your independence. You may feel less comfortable with leaving your house without someone for support or unmotivated to do your regular recreational activities due to
“I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over…” Read More »
Watching our parents grow older can evoke a mix of emotions – pride in their wisdom, and joy in their stories, but also a gnawing anxiety about their wellbeing. One of the most pressing concerns is their balance and the fear of falls that could rob them of their independence. It’s a heart-wrenching thought, isn’t
A Lifeline for Balance: The Power of a Pilates Class Read More »
If you’ve been following our osteoporosis, balance, and falls series over the last 5 weeks, you might be wondering how to put all of this information together. In today’s article, I’m going to help you do just that by telling you a story about a lady we worked with recently in the clinic. For this
Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility Read More »
The last few weeks we’ve seen a lot of people coming into the clinic with balance issues and being worried about falling. It’s what we see quite a lot of, but still many people don’t know that physical therapists can help with their balance. We like to have a bit of fun when we’re testing
Balance: “I Didn’t Realize My Balance Was That Bad” Read More »
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