What does it truly mean to age well? Is it about living longer? Or is it more about living better—with energy, purpose, and the ability to keep doing what you love? At Penrose Physical Therapy, we believe that aging well is about staying active, connected, and resilient. That’s why we’re thrilled to host our BIGGEST […]
Ever wake up feeling achy and stiff, or have pain nagging at you throughout the day? Pain can be a real drag, limiting your mobility and enjoyment of life. But what if you could take control and prevent pain before it strikes? The good news is, a pain-free life is within reach. It’s not about
Healthy Habits for a Pain-Free Life Read More »
We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of our time, it can be difficult to find the time and energy to focus on our
How To Fit a Healthy Lifestyle into a Busy Schedule Read More »
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of the most common resolutions people establish is starting a healthier
How To Stick To Your New Year’s Resolutions Read More »
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more bird watching, perhaps… and yet, growing older, especially into your 50’s, never needs to be underscored by pain, a lack of activity, or a generally unhealthy lifestyle. We all have
Staying Active After 50: Tips for a Healthier Lifestyle Read More »
© Penrose & Associates Physical Therapy, All Rights Reserved.
