Lacey WA – After discussing neck pain and headaches, lets tackle shoulder pain! Like headaches, I’m sure many of us have dealt with some form of shoulder pain whether it’s due to sports, gym exercises, or even simply sleeping in an unnatural position. However, shoulder pain is typically due to the accumulation of several factors […]
Shoulder Pain: Simple Exercises You Can Do From Your Desk Read More »
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves
Gardening – Managing Neck/Back/Shoulder Pain Read More »
Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck?
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good Read More »
Pain is interesting. It doesn’t always tell us what caused the pain. To make if even more complicated the onset of pain can be delayed by several days and even weeks from the initial injury. This can be super frustrating to figure out what is wrong, how to fix it, and how to prevent it
Ever wonder why your shoulder aches when you didn’t do anything? Read More »
Lacey WA – So far in this series, we’ve covered all things neck pain, shoulder pain and even headaches. I just want to quickly recap what we’ve looked at. First we looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at how sleeping can
Could Your Lifestyle Be Making Your Shoulder Pain Worse? Read More »
