Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder every day, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll […]
Shoulder Pain: Simple Exercises You Can Do From Your Desk Read More »
Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s just
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good Read More »
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy. Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at offer great
Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain, it doesn’t mean we’ll know the root of the problem. And to make it even more complicated, the onset of pain can be delayed by several days and even weeks
Ever wonder why your shoulder aches when you didn’t do anything? Read More »
Lacey WA – So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what we’ve looked at so far. We’ve looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at
Could Your Lifestyle Be Making Your Shoulder Pain Worse? Read More »
Lacey WA – After discussing neck pain and headaches, lets tackle shoulder pain! Like headaches, I’m sure many of us have dealt with some form of shoulder pain whether it’s due to sports, gym exercises, or even simply sleeping in an unnatural position. However, shoulder pain is typically due to the accumulation of several factors
Shoulder Pain: Simple Exercises You Can Do From Your Desk Read More »
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves
Gardening – Managing Neck/Back/Shoulder Pain Read More »
Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck?
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good Read More »
Pain is interesting. It doesn’t always tell us what caused the pain. To make if even more complicated the onset of pain can be delayed by several days and even weeks from the initial injury. This can be super frustrating to figure out what is wrong, how to fix it, and how to prevent it
Ever wonder why your shoulder aches when you didn’t do anything? Read More »
Lacey WA – So far in this series, we’ve covered all things neck pain, shoulder pain and even headaches. I just want to quickly recap what we’ve looked at. First we looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at how sleeping can
Could Your Lifestyle Be Making Your Shoulder Pain Worse? Read More »
