Today I wanted to talk about why knee pain can get worse at night, and how to ease it. This question was sent to me yesterday by a reader suffering with knee pain, let’s call her Joan: “Jennifer, I’ve suffered on-off type knee pain now for more than a year. What I can’t put my […]
Why does knee pain get worse at night? Read More »
It is very frustrating to find that knee pain can get worse with exercise or by trying to do the “right” thing . Let me help explain by telling a common story. I got this question sent to me yesterday by a “confused” reader of my newspaper articles suffering with knee pain, let’s call her
Why Knee Pain Gets Worse When You Exercise Read More »
Knee Pain: How To Stop Arthritis Before It Stops You Many people just like you are becoming victims of knee pain. This is FAST becoming one of the most common things we see at Penrose Physical Therapy, but before I tell you why, have a look and see if this sounds familiar. There’s a
How to fix knee pain! Read More »
This week I wanted to focus on the type of knee pain that slows you down in life, niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit and just generally leaves you feeling frustrated wondering when it’s finally going to wear off… If that’s the
3 things that could be making your knee pain worse! Read More »
I know how frustrating it can be when you’re not sure what you’ve done to hurt your knee, and even more frustrating when everything you’re trying to do to get rid of the problem – doesn’t do a thing to make it feel any better. So, I wanted to tell you about the 3 most
3 quick fixes you think help knee pain – but don’t! Read More »
Knee pain is not always arthritis. It can be a simple tendonitis that is easily resolved with physical therapy. Read about tips for knee pain and Nancy’s story here.
Knee pain! It may not be arthritis! Read More »
New research indicates that flexibility is a by-product of pre-run static stretching and may be a biomechanical factor that hurts running economy which is a measure of your overall efficiency. Prior to hard workouts and races it tends to work best to do a warm-up jog and then perform the dynamic stretches, followed by strides. This helps to adequately warm up the muscles and then get the right ones firing in the right ways.
Static Stretching vs. Dynamic Stretching Read More »
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