Knee discomfort is something that many people experience, whether it’s from a past injury, daily strain, or the natural effects of aging. It’s also one of the most common reasons people visit physical therapy, and it can significantly affect your mobility and overall quality of life. The good news is that you don’t have to […]
Simple Adjustments to Help Reduce Knee Discomfort and Improve Movement Read More »
LACEY (WA) – Knee pain is becoming one of the most common complaints we hear at Penrose Physical Therapy, and it’s one of the most frequent areas we treat. But before we dive into why this happens, let’s see if any of this sounds familiar: Do you experience occasional clicking in your knees? At first,
Knee Pain: How to Stop Arthritis Before It Stops You Read More »
In this blog, we’ll explore the top 5 knee pain exercises that can help improve your knee mobility, reduce stiffness, and increase flexibility.
Top 5 Knee Pain Exercises to Improve Mobility and Flexibility Read More »
In this blog, I’m going to share effective exercises for shoulder discomfort that can help alleviate your pain.
Say Goodbye to Shoulder Discomfort: Effective Exercises for Relief and Strength Read More »
Discover effective stretches for neck and shoulder pain relief you can do at home. Learn simple techniques to reduce discomfort, improve mobility, and restore strength. Try these top 5 stretches today!
Top 5 Stretches for Neck and Shoulder Pain Relief You Can Do at Home Read More »
LACEY (WA) – If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your knee pain and show you a way to get back to
FREE Knee Pain Workshop Coming Up! Read More »
Over the last 10 years I’ve been working on a daily basis to help people young and old find relief from chronic knee pain. With my working experience, I can confidently say that the cocktail mix of rest and painkillers will do absolutely nothing, no matter what most doctors say! Because of the growing population
Good News For Those Suffering With Knee Pain! Read More »
LACEY (WA) – So far in this series on knee pain, we’ve covered a lot of different topics. We’ve looked at the 3 things you could be doing that make knee pain worse, which included wearing the wrong shoes, sitting with your legs bent and taking it too easy. We then looked at the 3
Knee Pain: Why Knee Pain Gets Worse Late At Night And How To Ease It Read More »
LACEY (WA) – Many people just like you are becoming victims of knee pain. This is quickly becoming one of the most common symptoms we see at Penrose Physical Therapy, and one of the areas that we treat the most. But before I tell you why, have a look and see if this sounds familiar
Knee Pain: How To Stop Arthritis Before It Stops You Read More »
LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain –
Can Knee Replacement Surgery Be Avoided? Read More »
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