Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your […]
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
LACEY (WA) – A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for a few weeks now; I’m not sure what I’ve done to it. I was trying to rest it so that it wouldn’t hurt, but it didn’t help. Whenever I stand
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t Read More »
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to be nervous before your first session. The unexpected can make
How To Get The Most Out Of Physical Therapy Read More »
Penrose & Associates Physical Therapy Jennifer’s Epic Family Road Trip This summer, Dan and I packed up our three boys, filled our trailer with a month’s worth of supplies, and hit the highway for a 4,000-mile road trip. During the next 30 days we … • Visited ten states: Oregon, Wyoming, Colorado, South Dakota, North
October Newsletter Read More »
