Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). As a matter of fact, it basically is us! Water makes up around two-thirds of who […]
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
As we usher in a New Year and celebrate the holiday season, it’s essential to remember that for many, the colder months can bring challenges associated with arthritis pain. Arthritis, a common and often debilitating condition, affects millions of people worldwide. Its symptoms, including joint pain, stiffness, and reduced mobility, can be exacerbated by cold
As the festive lights go up and the Christmas carols fill the air, there’s an undeniable magic to this time of year. But amidst the joy of decorating, gift shopping, and preparing the perfect Christmas dinner, there’s a lurking discomfort that many of us dread – back pain. It’s the unwanted guest at our festive
“Does Cold Weather Cause Back Pain?” 5 Tips To Avoid It You Need To Hear Read More »
LACEY (WA)– Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at Penrose PT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news
Back Pain: How To Live With Less Of It When Working In An Office Or From Home Read More »
Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. If you’re one of the many individuals living with fibromyalgia, you know that its symptoms can be challenging to manage. However, physical therapy offers valuable strategies for improving your quality of life and minimizing the impact of this condition.
The Role of PT in Managing Fibromyalgia Symptoms Read More »
Have you ever been going about your usual daily jobs or chores such as taking out the trash, gardening, laundry, or even making your bed when you suddenly feel a sharp pain in your back that leaves you hardly able to move? Well you’re not alone! We frequently get patients who report this sudden onset
How To Get The Housework Done Without Making Back Pain Worse Read More »
Have you taken a family vacation or holiday that required hours of travel this year? Or do you do a lot of driving whether it’s a commute to work or part of your job? If so, I certainly wouldn’t be surprised if you’ve experienced some form of back pain. Around 30-60% of drivers report having
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving Read More »
Arthritis is a common and often debilitating condition that affects millions of people worldwide. If you’re one of the many individuals living with arthritis pain, you know how it can impact your daily life. The good news is that physical therapy offers effective strategies for managing and even overcoming arthritis pain. In this blog post,
Beating Arthritis Pain with Physical Therapy Read More »
Watching our parents grow older can evoke a mix of emotions – pride in their wisdom, and joy in their stories, but also a gnawing anxiety about their wellbeing. One of the most pressing concerns is their balance and the fear of falls that could rob them of their independence. It’s a heart-wrenching thought, isn’t
A Lifeline for Balance: The Power of a Pilates Class Read More »
When it comes to your health and well-being, timing matters. Physical therapy, a holistic approach to healing and recovery, is no exception. In fact, the benefits of early physical therapy intervention are numerous and can significantly impact your quality of life. In this blog post, we’ll explore why seeking physical therapy early is a wise
The Benefits of Early Physical Therapy Intervention Read More »
