Penrose PT

Living with Nerve Damage: Understanding and Managing Peripheral and Diabetic Neuropathy

If you’ve ever felt a strange tingling in your feet, a burning pain in your hands, or even numbness that makes walking or holding things tricky, you might be dealing with something called peripheral neuropathy. For those with diabetes, it’s often referred to as diabetic neuropathy. These conditions can feel overwhelming, but with the right […]

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FREE Knee Pain Workshop Coming Up!

Knee Pain / Penrose PT

LACEY (WA) – If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your knee pain and show you a way to get back to

FREE Knee Pain Workshop Coming Up! Read More »

Good News For Those Suffering With Knee Pain!

Knee Pain / Penrose PT

Over the last 10 years I’ve been working on a daily basis to help people young and old find relief from chronic knee pain. With my working experience, I can confidently say that the cocktail mix of rest and painkillers will do absolutely nothing, no matter what most doctors say! Because of the growing population

Good News For Those Suffering With Knee Pain! Read More »

Do you think knee pain is just a part of normal aging? Think again!

Knee Pain / Penrose PT

Lacey WA – Autumn is around the corner and so is the time where people clean up their yard, house, and roof to prepare for winter. It is also the time of year when I see more patients with knee pain! I want to share some tips for knee pain by using a patient’s story

Do you think knee pain is just a part of normal aging? Think again! Read More »

Knee Pain: How To Stop Arthritis Before It Stops You

Arthritis, Knee Pain / Penrose PT

LACEY (WA) – Many people just like you are becoming victims of knee pain. This is quickly becoming one of the most common symptoms we see at Penrose Physical Therapy, and one of the areas that we treat the most. But before I tell you why, have a look and see if this sounds familiar

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3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t

Knee Pain / Penrose PT

LACEY (WA) – A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for a few weeks now; I’m not sure what I’ve done to it. I was trying to rest it so that it wouldn’t hurt, but that didn’t help. Whenever I stand

3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t Read More »

Back Pain: 5 Daily Habits That Reduce Stiffness

Back Pain / Penrose PT

LACEY (WA) – I wanted to answer a common question I get asked about being stiff, clients regularly inquire about this in the clinic: “Jennifer, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on in the morning, and I

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Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain?

Back Pain, Chronic Back Pain / Penrose PT

LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age, and daily stress? Or worse, have you been told by your doctor that you “just have to live with it” because they believe nothing else can be done? If you’re over

Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain? Read More »

Back Pain: When Do I Use Ice And When Do I Use Heat?

Back Pain / Penrose PT

A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and when do I use heat?” Rightly or wrongly, 9 out of 10 of my clients tend to favor heat – a nice hot water bottle, a soak in the bath,

Back Pain: When Do I Use Ice And When Do I Use Heat? Read More »

Lower Back Pain Stretches to Relieve Discomfort at Work

Back Pain / Penrose PT

Do you find yourself struggling with lower back pain during a long workday? If you’re like many people who spend hours at a desk, you’ve likely felt that all-too-familiar ache in your lower back. But why does sitting for extended periods cause so much discomfort, and what can you do about it? Prolonged sitting is

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Living with Nerve Damage: Understanding and Managing Peripheral and Diabetic Neuropathy

FREE Knee Pain Workshop Coming Up!

Good News For Those Suffering With Knee Pain!

Do you think knee pain is just a part of normal aging? Think again!

Knee Pain: How To Stop Arthritis Before It Stops You

3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t

Back Pain: 5 Daily Habits That Reduce Stiffness

Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain?

Back Pain: When Do I Use Ice And When Do I Use Heat?

Lower Back Pain Stretches to Relieve Discomfort at Work

Lacey, WA

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