Understanding Back Discomfort and the Role of Pilates Back discomfort is a common issue that affects millions of people each year. Whether it’s from long hours at a desk, heavy lifting, poor posture, or an injury, many individuals face discomfort that limits mobility and impacts daily life. While traditional treatments like medications and physical therapy […]
How Pilates Can Ease Back Discomfort and Improve Flexibility Read More »
A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and when do I use heat?” Rightly or wrongly, 9 out of 10 of my clients tend to favor heat – a nice hot water bottle, a soak in the bath,
Back Pain: “When Do I Use Ice And When Do I Use Heat?” Read More »
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working – then attending this workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your back pain and show you a way
Don’t miss this FREE Back Pain Workshop! Read More »
LACEY (WA) – I wanted to answer a common question I get asked about being stiff, clients regularly inquire about this in the clinic: “Jennifer, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on in the morning, and I
Back Pain: 5 Daily Habits That Reduce Stiffness Read More »
LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age, and daily stress? Or worse, have you been told by your doctor that you “just have to live with it” because they believe nothing else can be done? If you’re over
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain? Read More »
A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and when do I use heat?” Rightly or wrongly, 9 out of 10 of my clients tend to favor heat – a nice hot water bottle, a soak in the bath,
Back Pain: When Do I Use Ice And When Do I Use Heat? Read More »
Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at Penrose PT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news though, we
Back Pain: How To Live With Less Of It When Working In An Office Or From Home Read More »
Do you find yourself struggling with lower back pain during a long workday? If you’re like many people who spend hours at a desk, you’ve likely felt that all-too-familiar ache in your lower back. But why does sitting for extended periods cause so much discomfort, and what can you do about it? Prolonged sitting is
Lower Back Pain Stretches to Relieve Discomfort at Work Read More »
LACEY (WA) – In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing something wrong?” What a great question! I’m glad she asked because with the weather this time of year, people are more inclined to be active outside. And even though crunches
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?” Read More »
LACEY (WA) – Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). Matter of fact – it basically is us! Water makes up around
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
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