Pain is interesting. It doesn’t always tell us what caused the pain. To make if even more complicated the onset of pain can be delayed by several days and even weeks from the initial injury. This can be super frustrating to figure out what is wrong, how to fix it, and how to prevent it […]
Ever wonder why your shoulder aches when you didn’t do anything? Read More »
Lacey WA – So far in this series, we’ve covered all things neck pain, shoulder pain and even headaches. I just want to quickly recap what we’ve looked at. First we looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at how sleeping can
Could Your Lifestyle Be Making Your Shoulder Pain Worse? Read More »
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the clock? Sport performance is an incredibly powerful driving force for athletes, and when minutes and seconds become indicators of success, making the most of every movement, every muscle,
Sports Performance and Physical Therapy: Two Peas in a Pod Read More »
If you suffer from arthritis, winter is less a call for celebration, snowball fights, and snuggly evenings on the sofa, and more a cause of worry, anxiety and – sadly – pain. Colder weather seems to usher in a worsening of arthritic symptoms, and the winter months can often leave those suffering from its effects
Arthritis: Tips for Facing Colder Weather this Winter Read More »
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to zero as it can get. Making it to the gym feels the same as scaling Mount Everest at this point, and to be honest, you’d much rather just stay in
Simple Tips to Maximize Your Winter Workout From Home Read More »
LACEY (WA) – Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients. During their first visit they’ll mention the annoying pain in their neck.
Why Everyday Activities Can Cause Neck Pain And What You Can Do To Change That Read More »
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has flown past – elections, pandemics, your mom’s Thanksgiving turkey… where did the time go? Equally, too, like me you’re probably thinking of ways to make 2021 great – and no,
A New Year’s Resolution That Will Last! Read More »
LACEY (WA) Who could use some natural ways to jump start metabolism? I know I could! Most of us have been more sedentary due to COVID – limited gatherings/outings and working from home. Here are some practical ways to jump start your metabolism & help with fat loss! DRINK more water! Your body needs water
How to jump start your metabolism NATURALLY! Read More »
If you suffer from chronic knee pain, then booking a FREE screening might be the answer for you. A life where you can walk up and down the stairs without worrying when your knee is going to ‘give-out’, or the pain stop you in your tracks. A life where you can enjoy leisurely walks with
Knee Pain: Chalking it up to “getting old” or “an old injury”? Read More »
A question I get asked a lot by clients and people who suffer with back pain is a really simple one: “When do I use ice and when do I use heat?” Rightly or wrongly, 9 out of 10 of my clients tend to favor heat–a nice hot water bottle, a soak in the bath,
Back Pain – When to use ice vs. heat Read More »
