LACEY (WA) – Have you ever been going about your usual daily jobs or chores such as taking out the trash, gardening, laundry, or even making your bed when you suddenly feel a sharp pain in your back that leaves you hardly able to move? Well you’re not alone! This recently happened to one of […]
Back Pain: How To Get The Housework Done Without Making Back Pain Worse Read More »
LACEY (WA) Who could use some natural ways to jump start metabolism? I know I could! Most of us have been more sedentary due to COVID – limited gatherings/outings and working from home. Here are some practical ways to jump start your metabolism & help with fat loss! DRINK more water! Your body needs water
How to jump start your metabolism NATURALLY! Read More »
If you’ve been following our osteoporosis, balance and falls series over the last 5 weeks, you might be wondering how to put all of this information together. In today’s article I’m going to help you do just that. I’ll do it with a story about a lady we worked with recently in the clinic. Let’s
Balance & Fall Prevention: How We Helped Susan Read More »
Yoga has along list of health benefits. They include greater flexibility, stronger muscles, better posture, balance, reduced emotional and physical stress, and self-esteem. Yoga and its many forward folds have to be eliminated for the osteoporosis crowd. However, the rotational poses actually increase bone density as I will explain. Dr. Loren Fishman, a physiatrist at
Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things like aspirin sellers. But drugs can only relieve the symptoms temporarily – when many times, the recurring headaches may actually be the result of something else. In my years of experience,
If you suffer from neck pain, this workshop is for you! Read More »
Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! Not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s just an annoying ache that eases off
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good Read More »
Got this question sent to me yesterday by a “confused” reader of my newspaper articles suffering with knee pain during exercise… “Hey Jennifer, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start in the first
Why Knee Pain Gets Worse When You Exercise And How To Ease It Read More »
A few days ago, I was on the phone to one of our regular patient, Lisa, she’s 56 from Lacey and she said… “I was making the most of the Labor Day weekend by visitng Capitol State Forest. I was fine when I got home, but then in the morning when I woke up, my knees had
3 Things To Know About Knee Pain After Labor Day Weekend Read More »
Many people just like you are becoming victims of knee pain. This is FAST becoming one of the most common things we see at Penrose Physical Therapy, and one of the areas that we treat the most too. But before I tell you why, have a look and see if this sounds familiar to you?
Knee Pain: How To Stop Arthritis Before It Stops You Read More »
If you or a loved one suffer from chronic back pain then attending this Workshop may be the most important thing you do this year. It may unlock mystery of your back pain. It can show you a way to get back to the life you deserve… A life where you can sleep at night
