Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy. Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at offer great […]
Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »
LACEY (WA) – Over the last few weeks, we have covered a lot of ground related to balance and osteopenia/osteoporosis. This included a wide range of topics including; how it’s not normal to shrink, how to change your bending mechanics, and what can be done about soft bones. We also covered topics such as vertigo,
Afraid Of Another Fall? 7 Tips To Help You Avoid Another Fall And Improve Your Balance Read More »
THERE’S A NEW PENROSE BUSINESS IN TOWN Last summer, my oldest son Alan’s work ethic caught the eye of one of our neighbors in the cul-de-sac — and inspiration struck. “Hey,” said our neighbor, “If you want to borrow my commercial-grade pressure washer to make a little money washing driveways this summer, it’s all yours
We see patients coming into the clinic with balance issues and being worried about falling all year long. It’s actually a big portion of the patients we treat, but still many people don’t know that physical therapists can help with their balance. We actually like to have a bit of fun when we’re testing people’s
Balance: “I Didn’t Realize My Balance Was That Bad” Read More »
MRI imaging is relatively common in the physical therapy world. Countless physical therapists use MRI imaging to help diagnose specific ailments and examine damaged or irritated joints, tissues, bones, and more. However, physical therapists only use MRI imaging in specific situations, leaving many patients wondering when the process is necessary during evaluation. Fortunately, put together
When Is MRI Imaging Appropriate During an Evaluation? Read More »
This was a reply by one of my patients that really was at a loss of how to move without bending at the spine. She truly loved Yoga and wanted to know if there was any possibility of modifying yoga. How to bend without bending at the spine is one of the most common questions
My Doctor Told Me To Stop Bending At The Spine – Help! Read More »
Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the basics. True vertigo is having a feeling of spinning or movement such as the sensation of swaying. If you’ve ever been sea sick, this is a bit like the swaying
Do You Ever Have The Sensation Of Spinning? Read More »
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why constructed a guide to help you better understand physical therapy and why it’s normal to experience
Physical Therapy: Is Feeling Pain After an Evaluation Normal? Read More »
LISTENING WITH BOTH EARS When my kids were little I had to remind them regularly to listen. This was my favorite line: “God gave us two ears and one mouth for a reason — so that we listen twice as much as we speak!”As a parent, I have to keep this rule in mind too
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain or complications? Let’s take a few moments and dive deeper into
Is It Safe To Crack My Neck When I Have Neck Pain? Read More »
